Our former varsity boys' coach, J.D. Bridges, is conducting winter training at The Whitemarsh Boat Club in Conshohocken. Here is the information if you are interested. If you have any questions, please contact him directly.
The Winter 2013-14 Junior Training Program at WBC is a
chance for high school rowers (from any school or program) to hone their
fitness and skills over the winter months. Rowers will spend time
weightlifting, “erging” on the rowing machines, and doing other aerobic
cross-training.
SCHEDULES:
December 2 – December 20
Monday: 4 - 6
Wednesday, Friday: 5:15 – 7:15
January 6 – February 27
Monday: 4 – 6
Tuesday – Thursday: 5:15 – 7:15
Saturday: 9 – 11:30
Note: Club rowers may go out on the water occasionally;
scholastic rowers are not permitted to by PSRA rules until after the third
weekend in February.
The cost is $565 ($550 by check - must be paid in full
before you can participate). There is also a $35 facilities fee that goes to
the Hines Rowing Center. Registration is through RegattaCentral.
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