Winter Workout List

Margaux put together some options for winter workouts.  There are suggestions for erg workouts, weight lifting, running and core circuits.  I posted the list at the bottom of our Blog (www.shipleycrew.blogspot.com) under the title of "Winter Workouts".  Please make sure that you are staying in shape this winter, and don't just rely on our Saturday workouts together to prepare you for the spring.